© 2005-2020 Healthline Media a Red Ventures Company. Eggplant is known as a vegetable having a unique range of health benefits, including an ability to help build strong bones and prevent osteoporosis, reduce the symptoms of anemia, and increase cognition. Dig a little deeper at your local farmers market and you're likely to find oval, long and slim, and melon-shaped eggplants with white, green, pink, orange, and even striped skin.When you cut one open, you'll find meaty white flesh, maybe with a hint of green or yellow, dotted with small clusters of beige seeds. And, of course, a favorite recipe is eggplant parmesan, but keep in mind that rolling eggplant in breadcrumbs and frying it in oil will add calories and fat. Continued Health Benefits. Department of Agriculture: "Basic Report: 11209, Eggplant, Raw. Prevents Kidney Problem To make a lighter version, bake the eggplant instead of frying it.To bake a whole eggplant, first pierce the skin with a fork the way you would a baked potato. Our website services, content, and products are for informational purposes only. In the ancient Indian system of ayurvedic medicine, practitioners used white eggplant to While eggplant isn't the most nutritious vegetable, it does give you a decent supply of potassium and fiber.
"Cleveland Clinic: "Arthritis: Should You Avoid Nightshade Vegetables? If the inside is brown, the eggplant might have gone bad.The eggplant is a nightshade vegetable, like potatoes, Historians believe the British coined the term eggplant during their occupation of India. It showed that they could reduce levels of specific enzymes that influence sugar absorption, helping reduce blood sugar (Eggplants fit well into current dietary recommendations for controlling diabetes, which include a high-fiber diet rich in whole grains and vegetables ( Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen.Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake (Each cup (82 grams) of raw eggplant contains 3 grams of fiber and just 20 calories (Additionally, eggplants are often used as a high-fiber, low-calorie replacement for higher-calorie ingredients in recipes.
Both types improved heart function and reduced heart attack severity (While these results are promising, it's important to note that current research is limited to animal and test-tube studies. Eggplant contains several substances that show potential in fighting cancer cells.For instance, solasodine rhamnosyl glycosides (SRGs) are a type of compound found in some nightshade plants, including eggplant.Some animal studies have shown that SRGs could cause the death of cancer cells and may also help reduce the recurrence of certain types of cancer (Though research on the topic is limited, SRGs have been shown to be especially effective against skin cancer when applied directly to the skin (Furthermore, several studies have found that eating more fruits and vegetables, such as eggplant, may protect against certain types of cancer.One review looking at approximately 200 studies found that eating fruits and vegetables was associated with protection against pancreatic, stomach, colorectal, bladder, cervical and breast cancer (However, more research is needed to determine how the compounds found in eggplants may specifically affect cancer in humans. Health benefits Good for Diabetics, Controls high blood pressure and Cholestrol, birth defect prevention, bone health, weight loss, digestion, Anemia More facts about Eggplant
Eggplant contains several substances that show potential in fighting cancer cells. It improves cardiovascular health and also protects the digestive system.