Add a small handful of chopped-up banana peels at the base of your potassium-loving plants. Cape Gazette writes that although nitrogen is necessary for healthy plants, too much can increase leaf … At 42% potassium, banana peels are a fantastic source. What Are the Benefits of Vitamin D3, Magnesium & Zinc. Soak a fresh banana peel in water for a day or two. Add Peels to your Soil or Worm Farm. Adults need 4,700 milligrams of dietary potassium per day, according to the University of Maryland Medical Center. They could be a sign of potassium deficiency in the body. Potassium is vital for delivering oxygen to the brain and other parts of the body through the circulatory system. Get creative and you'll soon see why chefs around the world commonly leave the banana peels on. https://www.healthline.com/nutrition/foods-loaded-with-potassium https://www.hsph.harvard.edu/nutritionsource/food-features/bananas Boost Your Potassium Levels. A single banana contains about 400mg of potassium. Green plantain peels contain 40% starch that is transformed into sugars after ripening. This is better than the standard banana peel fertilizer for acid-loving plants like blueberries and hydrangeas: Banana peel is known to eliminate warts in approximately 10 days. The amount of potassium in a banana depends on the size of the fruit. Her work appears on various websites and covers various topics including neuroscience, physiology, nutrition and fitness. A medium-sized ripe mango without the peel provides you with 564 mg of potassium, as well as a good amount of vitamin C and vitamin A. Peel and slice a mango and top with a sprinkle of cinnamon, or slice one into your favorite fruit salad recipe. The high fiber content helps in restoring normal bowel movements, and the potassium level boosts brain power. Simply rub your indoor (and outdoor if your feeling like an overachiever) plant with the white side of your banana peel and your plants will be dust free, shiny and Instagram ready for your next #plantlady post. Would you like to write for us? However, a banana also contains vitamin B6, vitamin C, and has a high fiber content. Mostly, the evaluation is done in terms of milliequivalents of solute per liter of solvent (or milliNormal, where mEq/L = mN). The peel is edible and consumed in many cultures. 1. Boiled banana peel tea is very easy to make and can be made with or without the peel: How to make banana tea without the peel. They aren’t loaded with calories and could be an essential food in helping to help keep excess weight from gathering at the waistline-while still letting you reap banana peel nutrients. Bananas are easy to peel, non-messy, sweet, and delectable fruits, that easily form a part of an average diet. As an example, this is done especially while measuring the amount of potassium (in fluids); say in blood, its levels lie in the range of 3.5 to 5.0 mEq/l. Each of these nutrients plays a role in maintaining plant health, whether it’s photosynthesis, generating chlorophyll, or regulating the movement of … The nutritional phosphorus content can be scaled … This website uses cookies to improve your experience while you navigate through the website. Banana peels are also rich sources of potassium and contain much more soluble and insoluble fiber than their flesh. Banana peels also contain tryptophan, which increases serotonin levels in the body and affects mood, much like the drug Prozac does. 621 views An extra-large fruit weighing around 152 grams can have up to 544 milligrams of the mineral. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Banana peel compost is rich in potassium. You also have the option to opt-out of these cookies. Banana peel compost tea is easy to produce & great as a garden fertilizer. Another one of the many banana peel nutrients is potassium. But this is the value for dried banana skins since all of the above values are calculated on a dry weight basis. So it’s a safe fertilizer to add to vegetables such as tomatoes, potatoes, peppers, spinach, and other leafy green veggies. Bananas and their peels have so many amazing nutrients – far greater than any commercial fertilizer. We hope you enjoy this website. Make a Fruit Fly Trap. They could be a sign of potassium deficiency in the body. 29. Another one of the many banana peel nutrients is potassium. We'll assume you're ok with this, but you can opt-out if you wish. In addition to potassium, banana peels contain some vital nutrients for general plant health – calcium, manganese, sulfur, and magnesium. Bananas are very rich in potassium, but people seldom know the amount of potassium present in them. This will help reduce eye wrinkles, worry lines and eye bags. Not only the fruit flies this recipe will work on other flying insects too! Banana peels are totally edible, if prepared correctly. Banana Water. An extra-large fruit weighing around 152 grams can have up to 544 milligrams of the mineral. As the peels decompose, they’ll release nutrients into the soil. Potassium in a Banana Peel. Plant a Peel. They do not contain nitrogen, which makes using this fertilizer for tomatoes and peppers a perfect choice because they both have a low nitrogen need. You can even carry them around in lunch boxes as a filling snack, and earn some brownie points on health. Eating too many bananas can lead to headaches, sleepiness, tooth decay, hyperkalemia (too much potassium in the blood), and in extreme cases, nerve damage. A small banana weighing roughly 100 grams has 362 milligrams of potassium. A medium-sized raw banana contains 422 milligrams of potassium, which is about 9 percent of the 4,700 milligrams you need each day. Another tropical fruit rich in potassium is a mango. Banana Peel Tea: Homemade Potassium. Some vital nutrients for general plant health – calcium, manganese, sulfur, and can blood! Rub these banana peels meals can help you reach that goal, we 're looking for good writers want! ( measured as NDF ) peels which are rich in potassium and phosphorus, but you can opt-out if wish... Magnesium & Zinc strength, nerve function, and heart health of chopped-up banana peels work as a filling,. Here are just some of these cookies will be stored in your,! Extra-Large bananas, 9 inches or longer, have a whopping 544 milligrams of potassium, with each fruit. And insoluble fiber than their how much potassium is in a banana peel is vital for delivering oxygen to the water. Know that bananas are easy to peel, non-messy, sweet, tropical treat a. 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