Weightbearing x-rays of the ankle are useful as an initial test. It gets extremely stiff and I have to turn it often to make it not so stiff. For prevention of re-injury, one could start proprioception and strength training, possibly … "I have had a sprained ankle for three weeks and its still mildly swollen and causes me some pain some pain what should I do?" The initial treatment of patients with anterior, lateral or posterior ankle pain after an ankle injury is physiotherapy and to avoid activities that aggravate the symptoms such as running and jumping sports. by Marcie (Lapeer, MI USA) My now 11 year old daughter hurt her right ankle playing softball and could not put pressure on it. Chronic Ankle Instability: What to Do When A Sprained Ankle Won’t Heal Re-training your balance fully will require at least 2 to 3 months or longer. Your podiatrist may apply kinetic tape, to remind your body how the foot is supposed to function; and you may be prescribed certain exercises to help you regain balance and muscular strength in the affected foot and leg – for example, stretches using a resistance band (or theraband).Suffering with a sore ankle for several months following a sprain, isn’t something you should just “put up with”, or dismiss as part of “old age”. Well it's been about 7 month since I sprained it (grade 2 ankle sprain) I've gotten treatments from my chiropractor, but ankle still hurts; a little. So after 3 months, the swelling is all gone but it still hurts when I run, jump or even when I bend my ankle. Farber's counsel to primary care physicians confronting protracted pain after an ankle sprain is to remember that an ankle sprain is still usually an ankle sprain “until it's not”.“An ankle sprain that lingers beyond 3 months is often an injury to a bone, tendon or ligament that is unlikely to heal without intervention,” he says. It will identify the presence of anterior bone spurs in the ankle joint or the presence of an os trigonum. Referral to an MD specialist (sports medicine or physical medicine physician, or an orthopedic surgeon) could be useful for those with chronic ankle instability. An ankle sprain may result in damage to the surface of the ankle joint or to structures around the ankle joint. Spraining an ankle can be a very painful injury and can take time to heal. Re: Ankle Sprain Still Hurts After 2 Months It is amazing to me that many people out there still recommend rest and ice as a good sprained ankle treatment. Discussion in 'The Chatterbox' started by venom0706, May 26, 2020. venom0706 Active Member I sprained my ankle really bad around 3 months ago. What can i do for cardio if i have a sprained ankle. // Leaf Group Lifestyle Ankle sprain not healed after 6 months . This could lead to the development of persistent pain and swelling in the ankle, which does not settle despite a course of Muscle weakness often causes re-injury due to reduced coordination. The number of reps, etc I typically recommend trying to start with 20 to 30 seconds and doing this for 4-5 reps. That would be ONE set. Most ankle sprains will heal with standard RICE therapy (rest, ice, compression and elevation) within two to 12 weeks. Ankle sprains are injuries to one or more ligaments surrounding the ankle joints. Instability creates a sense of the ankle about to “give away” and may be accompanied by persistent low-grade swelling and pain. Ankle instability occurs when a sprained ligament (usually the outside lateral ones) heals in a stretched position (gross laxity) as opposed to its normal anatomic position, causing the ankle to become hyper-mobile and move in abnormal ways. You may find yourself limping in high heels, struggling to sit on the ground with crossed legs, or or even experiencing secondary problems such as sore knees and lower back pain , ever since you injured your ankle. Sprained Ankle still hurting after 3 months. Generally speaking, MRI should be considered in ankle sprains that are still painful after 8 weeks of standard therapy (which includes physiotherapy). Prolonged or chronic pain is the most common complication of an ankle sprain Persistent swelling of the ankle is caused by several conditions, most commonly from unhealed torn ligaments, or by bone contusion leading to compression between the ankle joints, or by damaged and impinged blood vessels. Persistent swelling of the ankle joints is usually accompanied by low-grade pain, but sometimes can occur without pain. “And the longer an ankle injury persists without proper treatment, the greater the likelihood that permanent disability will result.”In other words, Dr. Farber concludes: Once it’s clear that ankle sprain is complicated and not resolving with the usual treatments, the best recourse is a referral to a qualified orthopaedic foot and ankle surgeon.The Penn Physician Blog is a resource for health care professionals featuring Penn Medicine physicians and their research, innovations, programs and events. Ankle sprains usually fully resolve, but when inappropriate treatment, or significant injury, or premature return to activity has occurred, complications can arise such as prolonged pain, persistent swelling, stiffness, … Dealing with sprains can be terrible but if you know how to manage them, it’s easier. If the pain is anterior then articular (joint) surface injury and anterior ankle impingement should be considered. They maker dizzy i? Damage to the ankle joint (intra-articular) includes injury to the joint surface of the ankle, anterior ankle impingement and posterior ankle impingement. Injuries to structures around the ankle (extra-articular) include peroneal tendon tears, peroneal tendon dislocation and occult fractures. They maker dizzy i? This could lead to the development of persistent pain and swelling in the ankle, which does not settle despite a course of physiotherapy or rest.