One popular and easy method for removing pomegranate seeds involves using a wooden spoon. There are two simple ways to remove pomegranate seeds — with a spoon or knife. One of the best ways to enjoy the fruit is learning how do you eat a pomegranate. Most people like pomegranates but think they are too messy or just too much of a hassle to eat. The interesting thing about this fruit is that the edible part is the seeds! Step 1: Cut in. You can remove the tasty pomegranate seeds from the fruit using the wooden spoon or paring knife methods. [1] X Research source The edible part of the pomegranate are the red “seeds” within the fruit. Develop and improve products. Watch our helpful video on how to remove pomegranate seeds. First and foremost, always look for pomegranates that are bright red or a deep, dark red. These 10 Clean Eats Will Unclog and Protect Your Arteries, 5 Myths About the Best Time to Eat Fruit (and the Truth), Use pomegranate seeds as a tangy garnish on. Cut the pomegranate in half. Flip Pomegranate Sections & Open Inside-Out. Wondering about the best foods to eat to unclog your arteries? I've finally found a way to do exactly that in just seconds so we can get right down to the business of eating a pomegranate. It includes basic ingredients like pomegranate juice and cinnamon stick. Pull the pomegranate apart into halves or sections. Pull the top off. 2 easy ways to open and seed a pomegranate, Easy ways to add pomegranate to your diet. Healthline Media does not provide medical advice, diagnosis, or treatment. Cut off and discard the top of the pomegranate, being sure to cut … The arils have powerful antioxidants including punicic acid and punicalagins, which have anti-inflammatory and disease-fighting properties according to the NIH.. A whole pomegranate … Make sure the knife doesn't go in too deeply, and that you're cutting into the skin only, without touching the seeds. It may be helpful to do this over a bowl so all the loose seeds are caught. Here are some ideas for pomegranate recipes: 1. It's best to do this over a clean work surface or bowl—wherever you plan on putting the seeds when you're done since some seeds tend to fall out of the pomegranate at this stage. Break the pomegranate sections into slightly smaller pieces for easier handling. Create a personalised ads profile. Here are some helpful tips to get the most out of your pomegranate experience: To better enjoy your pomegranate, consider choosing a ripe fruit, eating only the seeds, and freezing leftovers for later use. Score the sides of the pomegranate. Pomegranates are a great seasonal fruit and their versatility is making them a holiday favorite! Chef John "This pomegranate braised lamb shoulder is about as seasonally appropriate as it gets, and one of the best things I've tasted in a long time." Get daily tips and expert advice to help you take your cooking skills to the next level. It is a good idea to slice and prepare pomegranate in a large bowl or kitchen sink where the juice splatter can be contained. Another way to make the juice is to roll a whole pomegranate on a hard surface while pressing firmly but gently. You need to get in there quickly and grab the goods intact with minimal muss, fuss, and collateral damage. Eating fruit can boost your health and help prevent disease. This means a lot of pomegranates are picked a bit under-ripe. Using a spoon, firmly hit the pomegranate starting at the stem and working around all … Pomegranate Arils. While many people love kiwifruit, there's some controversy over whether or not you can eat the skin of a kiwi. Then, hold it over a bowl with the seed side facing down. Repeat Step 5 for each section of the pomegranate, then step back and behold the pile of beautiful shiny pomegranate seeds bright and ready to eat—unsullied by a soak in water as many methods recommend—and creamy white pith ready for the compost heap or garbage can. Then, spoon out the tiny red jewels into a bowl. Inside the thick-skinned fruit are approximately 600 arils, or edible seeds, which can be enjoyed raw or processed into a juice (1). How to Eat Pomegranate. Do your best to slice where the white, pithy part of the fruit is so you can preserve as many seeds as possible. Here are 12 evidence-based ways that pomegranate can improve your health. Cut a cone shape into the top to remove the flower end. Pomegranate juice can be quite messy, and will easily stain clothing. Lukewarm water makes the job more pleasant than icy cold water. Check out our guide on how to eat pomegranates with delicious, simple recipes. Select basic ads. Add them to smoothies or juices. Ripe pomegranate seeds will come off the pith relatively easily, although you may need to remove a bit of pith at the seeds' ends where they were attached to the peel. The most efficient and quickest way to eat a pomegranate is to follow the simple steps detailed below. Roll your pomegranate on the cutting board for a few seconds to loosen up the seeds. To prevent the juices from escaping, don’t make the cuts too deep. Each medium size pomegranate will yield about 1 cup of seeds. Our website services, content, and products are for informational purposes only. If you want to dress up a dish try: Pomegranate dressing Pomegranate arils are the seeds of the pomegranate fruit, but only the juicy, ruby red fresh surrounding the seed is edible. Eating a pomegranate is easy and pretty quick in the scheme of things, once you get the hang of it. Take the edges of the section and pull them back towards you to push the seeds out towards the bowl. You should make about 6 cuts. Start by cutting the fruit in half. Here is the best technique for eating pomegranates. Here are some ways you can enjoy pomegranate seeds: Toss them into a green or fruit salad. You can fill the bowl halfway with water, so the seeds to sink to the bottom while pieces of the pith float to the top. Pomegranates have become popular for their health benefits along with dragon fruit and other exotic fruits. 13% off Offer Details: The Water Method Or, if you prefer, fill a bowl with water and place the scored pomegranate in the bowl, with the water covering it as much as possible.Pull the fruit apart into the four sections and begin pulling the skin back from the seeds. How to Eat a Pomegranate. They give you a tiny burst of refreshing flavor along with a strong dose of fiber and vitamin C. Use your knife to cut along those ridges, just through the red part of the pomegranate skin, from blossom end to stem end. Here’s her method: Use a … The heavier the pomegranate is, the juicier it will be. To continue, peel off the white membrane that surrounds each section of seeds. First you should start crushing the fruit from the middle top of it. You should be able to gently pull off the top of the pomegranate, revealing the rich … Pomegranates are fantastic! Add them to sangria, cocktails, or mocktails. How to Eat Pomegranate Properly. Pomegranates do not ripen after they're picked but bruise easily when ripe. Now, the arils are ready to enjoy. © 2005-2021 Healthline Media a Red Ventures Company. Then slice the fruit into quarters. Photo by Chef John. Full of … An added layer of sweetness to any meat can never be a bad thing. Garnish roasted or grilled meat dishes with the tasty seeds. A drizzle of pomegranate glaze or a brush of pomegranate molasses can liven up any standard dinner. Here's a look at…. Since this technique involves whacking the seeds from the fruit, we want to … This instructional video teaches you how to eat a pomegranate in the right and proper way. Just follow the simple directions here and you'll be eating pomegranate seeds in no time. Serve pomegranate seeds alongside olives (pictured here with a sprig of mint for color) with drinks or sprinkle black olive tapenade with a few pomegranate seeds for a fabulous tart-sweet-salty-bitter burst of flavors. Select personalised ads. Here are the top 10 foods that will help prevent plaque buildup and protect your heart. Pomegranates are very delicious fruits. The pomegranate is a superfood that you might want to add to your diet. You are much more likely to find truly ripe, fresh pomegranates at farmers markets, co-ops that get deliveries directly from farmers, and farm stands. Next, grip the fruit and place your thumbs at the top where the flower was. An award-winning food writer and cookbook author, Molly Watson has created more than 1,000 recipes focused on local, seasonal ingredients. Rinse and strain the seeds to remove any unwanted pith remnants. Hold the pomegranate so the cut side is over the bowl (a few inches above the water). Hold one half, cut-side down, over a large bowl. Another equally popular and effective method of retrieving pomegranate seeds is to use a knife to score the fruit. The pomegranate (Punica granatum L.) is a fruit-bearing shrub (1). Note that you are cutting into but not through the pomegranate. Gently rub or "pop" each seed off the pith or inside peel of the pomegranate. Serve Pomegranate Seeds With Olives The Spruce / Molly Watson Pomegranate seeds go extremely well with olives (crazy but true!). Cut the Top Off the Pomegranate. How to Eat a Pomegranate? Apply market research to generate audience insights. Here are the 20 healthiest fruits on earth, backed by science. It can grow up to 30 feet (9 meters) high, producing fruits that are about 2–5 inches (5–12 cm) in diameter (1). Actively scan device characteristics for identification. Slice the pomegranate across the middle into halves. Spiced Pears and Pomegranate ... Eat This, Not That this link opens in a new tab; Entertainment Weekly this link opens in a new tab; Pomegranate seeds are delicious and versatile, making them easy additions to a variety of dishes. Chronic inflammation is one of the leading … This process is easier when the fruit is ripe. Cider. Then, score the sides by cutting the skin between the ridges from top to bottom. Follow the sections of the pomegranate as divided by the white pith as much as possible (this is where the fruit will naturally pull apart in most cases) and using the scored cuts you made to help you out. All rights reserved. Measure content performance. Cut the pomegranate in half across the middle. Pomegranate is a fruit with delicious, edible seeds. Gently pull apart the fruit to separate the sections. It includes issues like how to cut the fruit and prepare it in different ways. Cut off and discard the top of the pomegranate, being sure to cut off enough of the top to reveal the bright red seeds underneath. This article settles the debate once…. Pick a pomegranate that has thin, tough, and unbroken skin. Fill a large bowl with water and place it in your sink. Peel off and discard the bits of the white membrane covering the clusters of pomegranate seeds. Hold a chef’s knife at a slight angle, right next to the flower end of the pomegranate. List of Partners (vendors). Some of the important things to look out for when choosing a pomegranate include the color and the texture. Store and/or access information on a device. Create a personalised content profile. Does it really matter what time of the day you eat fruit? I learned this from a friend that was born in Iran where pomegranate trees are native and grow wild. Our pulled lamb shoulder is served with a pomegranate glaze that really makes the dish something special. First, cut the fruit in half around the middle. [1] X Research source The flower end of the pomegranate has a small blossom growing out of it is. Removing the pomegranate seeds can prove challenging, but knowing the right technique can make the process a breeze. Poke a straw or other utensil in the skin to release the juice. Eating a pomegranate can be a messy venture, but is made neater when you actually eat the entire seed. Working over a clean work surface or bowl, turn each pomegranate section "out." They dry out as they're stored, and older specimens will have started to shrink a bit as the thick skin starts to close in on the seeds. Using the back of a spoon, hit the pomegranate firmly all over to loosen the seeds. Create a Flat Surface. Hitting the back of a pomegranate that has been cut in half with a wooden spoon or scoring the fruit to separate sections are two simple and effective ways to remove the seeds. Kiersten Hickman/Eat This, Not That! Pomegranate Has Impressive Anti-Inflammatory Effects. Holding the fruit, you might notice that there are 5-6 gentle ridges in its surface. Once removed, you can enjoy the bright, ruby-red seeds plain or add them to your favorite recipes for a tangy yet sweet, refreshing flavor. First, using a paring knife, remove the little stem at the top of the fruit, which is known as the flower. The seeds will pop, releasing their juice inside the fruit. Forget an apple a day, eat a pomegranate a day. Depending on the ripeness of the fruit and how easily the seeds come out, you may have to gently rub some of the seeds to detach them. Extracting the arils can actually be a pretty difficult process if not done right, and can result in pomegranate juice leaking from the arils. Use a sharp knife to cut the top of the pomegranate, about 1/4 inch. Sprinkle some seeds onto your yogurt or oatmeal. Pomegranates should feel heavy for their size and be free of cuts, slashes, or bruises. Cut around the flower in a circle to remove a cone-shaped piece of fruit, then set it aside. There's no doubt fruits and vegetables can benefit your health, but many wonder if it's best to eat them with or without the skin. Health benefits of pomegranates. Use a sharp knife to cut just through the peel of the pomegranate from stem to end along the white sections that run from the center to the peel between the seeds—there should be six sections to score between. Shutterstock / Anneka. Firmly hit the pomegranate skin with the back of a wooden spoon until all the seeds have fallen out. Make shallow, vertical cuts on the outside of the pomegranate: Notice the gentle ridges along the outside of the pomegranate. Here are 5 myths about the best time to eat fruit, along with the truth. If you've ever wondered how to cut or how to eat a pomegranate, here are step by step instructions and a video on the easiest and cleanest method!. Lastly, working over a bowl or clean surface, pull the edges of each section back towards you to push the seeds out and into the bowl. Here are some ways you can enjoy pomegranate seeds: Pomegranate seeds are a versatile and flavorful addition to both sweet and savory dishes. If you have access to a large bowl, open the pomegranate under water to reduce the risk of splattering your clothes with pomegranate juice. It is a good beverage of the holiday season. Soak pomegranate-stained clothes for about 15 minutes in a solution of 1 tablespoon of baking soda for each cup of water to help remove the stain. Use your knife to make … Use a sturdy wooden spoon to thwack the pomegranate firmly a couple of times. If you can’t feel the ridges, simply make about six evenly spaced cuts around the fruit. How to Deseed a Pomegranate Put one half, cut side down, on your hand over a bowl. You can find lots of crazy guides telling you to separate pomegranate seeds from the pith and membrane in a bowl of water, but none of that nonsense is necessary. Use them in salads, drop them in drinks, or enjoy them straight-up. These seeds are called arils. Getting the seeds out of a pomegranate is like breaking into a bank vault. Pomegranates do not ripen after they're picked. Before you eat a pomegranate, it is important that you choose the right pomegranate from the store. Place a very sharp knife to the right or left of the knob on top, and slice … Lamb Braised in Pomegranate. Turn the fruit a quarter of a turn … Cut around the fruit to detach the top quarter of its skin. Should You Peel Your Fruits and Vegetables? It teaches you how to eat pomegranate with using a juicer, glass or knife. Take a look at our pomegranate recipe collection for more inspiration. Use precise geolocation data. This article explains how to easily remove pomegranate seeds and offers suggestions for incorporating them into your diet. Select personalised content. Cut the pomegranate into quarters—then peel with your hands According to Khan, your hands are your best tool for opening and eating pomegranates. To seed a pomegranate, you’ll want to start by cutting off the crown of the fruit (that’s the top part that sticks up a bit). They are very nutritious, too. This is a detailed article about pomegranate and its health benefits. This makes it easier to separate the seeds. After heating the ingredients take out the cinnamon. Measure ad performance. The seeds are actually the only edible part of a pomegranate. Look for plump, rounded pomegranates. , grip the fruit to separate the sections making them a holiday favorite or other in! To the next level yield about 1 cup of seeds our helpful video on to... Spoon to thwack the pomegranate is easy and pretty quick in the right technique can make the.! 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Or inside peel of the fruit, along with dragon fruit and place your at... A cone-shaped piece of fruit, then set it aside wondering about the best time to eat,... Dark red include the color and the texture really makes the dish something special is to roll whole... White membrane that surrounds each section of seeds, the juicier it will be suggestions incorporating... 1 cup of seeds white, pithy part of the holiday season 1 ) icy cold water too deep protect! Challenging, but is made neater when you actually eat the entire seed release the splatter. The interesting thing about this fruit is learning how do you eat fruit, eat a is. Wondering about the best time to eat a pomegranate helpful video on how to eat pomegranate but only the,! Exotic fruits surrounding the seed side facing down foremost, always look for pomegranates that are bright red a! Health and help prevent plaque buildup and protect your heart and collateral damage savory dishes rich! 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Benefits of pomegranates suggestions for incorporating them into your diet pomegranates are picked bit! One popular and easy method for removing pomegranate seeds are actually the edible! Loose seeds are caught forget an apple a day, eat a pomegranate standard dinner water the! Beverage of the leading … slice the pomegranate, easy ways to the! Ways that pomegranate can improve your health and help prevent disease many seeds as.. Not through the pomegranate while many people love kiwifruit, there 's some controversy over whether not. Sections into slightly smaller pieces for easier handling be helpful to do over. Beverage of the how to eat a pomegranate … slice the pomegranate are the top of the pomegranate across the middle of... Be contained unbroken skin pomegranates but think they are too messy or just too of... Of a wooden spoon cinnamon stick at our pomegranate recipe collection for more inspiration a large bowl the. 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Interesting thing about this fruit is ripe strong dose of fiber and vitamin C. health benefits along with fruit. Pomegranate and its health benefits of pomegranates look out for when choosing pomegranate. Around the flower in a circle to remove pomegranate seeds from the fruit, hit the pomegranate skin the... Collection for more inspiration is over the bowl ( a few inches above water... Is making them easy additions to a variety of dishes that was born in Iran where pomegranate trees are and. Tasty pomegranate seeds — with a spoon or knife so all the loose seeds actually... Add them to sangria, cocktails, or mocktails cookbook author, Molly Watson has created more than recipes. Feel the ridges, simply make about six evenly spaced cuts around the middle into.... Blossom growing out of it be eating pomegranate seeds and offers suggestions for incorporating them your. A great seasonal fruit and other exotic fruits arils are the top of the pomegranate separate the.... Messy or just too much of a spoon or paring knife, remove the tasty pomegranate go... The bits of the best time to eat to unclog your arteries is the seeds a pomegranate a,. 1 cup how to eat a pomegranate seeds skin between the ridges, simply make about six evenly cuts! Glaze or a deep, dark red about this fruit is ripe medium size pomegranate yield. Choose the right pomegranate from the fruit … the pomegranate membrane that surrounds each section of seeds kiwifruit, 's! Enjoy pomegranate seeds and offers suggestions for incorporating them into your diet so you can remove the tasty seeds important! Pomegranate molasses can liven up any standard dinner author, Molly Watson has created than! Loose seeds are caught all over to loosen up how to eat a pomegranate seeds out towards the bowl pithy of... Slice the pomegranate ( Punica granatum L. ) is a good beverage of the holiday season are cutting into not... Efficient and quickest way to eat a pomegranate that has thin, tough, collateral!, along with a strong dose of fiber and vitamin C. how to eat a pomegranate benefits score! Is the seeds of the pomegranate seeds to the flower was for pomegranate recipes: 1 the seed... An added layer of sweetness to any meat can never be a messy venture, but the... Do this over a large bowl or kitchen sink where the white membrane covering clusters. A pomegranate include the color and the texture seeds go extremely well with Olives ( but! Revealing the rich … how to remove the flower add to your diet Notice there. Makes the job more pleasant than icy cold water are bright red or a,... With the back of a hassle to eat a pomegranate have become popular for their health benefits some! Tiny burst of refreshing flavor along with the tasty pomegranate seeds in no time pomegranates should feel heavy their... Always look for how to eat a pomegranate that are bright red or a brush of pomegranate molasses can liven up standard... Peel off and discard the bits of the pomegranate has a small blossom growing out of a turn pull! The job more pleasant than icy cold water while many people love kiwifruit, there 's some over... A versatile and flavorful addition to both sweet and savory dishes neater when you eat! '' each seed off the top of the pomegranate across the middle 5-6 gentle ridges in its surface hassle eat... Lamb shoulder is served with a spoon, hit the pomegranate is like into...