Post college he spent two years researching nerve regeneration in spinal cord injuries at the Bowman Gray School of Medicine. For five years Frank raced bikes and worked in biotechnology, ultimately earning US Patent #7202067. This year I’ve had coach Frank Overton steer both the big picture and the specific workouts and intervals. Frank Overton – FasCat Coaching. This indoor cycling training plan has advanced aerobic endurance and variable power workouts (like Sweet Spot) to help you get more 'training' out of your time on the trainer! Frank 'the BigCat' Overton is the founder and owner of FasCat Coaching in Boulder, CO. FasCat's mission is to help athletes ride their bike(s) faster. His educational background includes a Masters degree in Physiology from North Carolina State University. Welcome to the FasCat podcast! Big fan of sweet spot and power-based training + Winning in the Kitchen. Frank Overton. Editor’s Note: Frank Overton is the head cycling coach at FasCat Coaching, a cycling coaching company in Boulder, Colorado. Overall the secret sauce comes from the training plan design because it blends the benefits of sweet spot and zone 2. A well designed training plan like the one below incorporates both! Frank founded FasCat Coaching in 2002 and has been a full time cycling coach since 2004 and a USA Cycling Level 1 coach since 2006. About us FasCat Coaching is a cycling coaching company helping cyclists improve their performance. This is taken from the man himself who reated Sweet Spot Cycling, Frank Overton from FasCat. Frank is a USA Cycling Level 1 coach with a masters degree in Physiology from North Carolina State University. Then as fatigue builds thru the training block the wattage is lessoned finally defaulting to zone 2 on Thursdays and Sundays. Tempo training is prescribed as sustained 7- to 60-minute efforts. Frank Overton, FasCat Coaching: Cycling Training Tips, Athlete Mindset, Interval Training, Coaching! Based in Boulder, Colorado, FasCat brings over 15 years … Tick the race boxes on or off, submit a source and/or comment and submit. Sharing our expertise to help athletes go faster. Frank founded FasCat Coaching in 2002 and has been a full time cycling coach since 2004 and a USA Cycling Level 1 coach since 2006. Follow the plan, raise your FTP, go faster. For 2020 FasCat has partnered with PEARL iZUMi for their cycling jerseys and bibs which will be available for sale on www.fascatcoaching.com. Training with power is a large part of  Frank and FasCat’s Coaching philosophy but not the end all. An example tempo workout is … 7 Weeks. Check out FasCat Coaching @ FasCatCoaching.com. 2 Check out FasCat Coaching @ FasCatCoaching.com. Professionally Frank comes from medical school spinal cord research and molecular biotechnology. This periodized plan will have... for masters athletes with jobs, families and limited time to train to build up their base, raise their CTL and increase their functional threshold power (FTP) before the season starts. Before cycling, Frank still wanted to help people, just thru medicine. A 2 week training plan example with both sweet spot and zone 2 (and tempo in the middle): In this 2-week training plan example the athlete rides sweet spot when they are coming off a rest day and are able to generate higher watts easier. Frank Overton is a longtime cycling coach and bike racer. Let’s define the sweet spot zone in cycling: 84-97% of your Functional Threshold Power (FTP). His educational background includes a Masters degree in Physiology from North Carolina State University, pre-med from Hampden-Sydney College. Frank started training with power in 2001 and couldn’t have become the athlete or the coach, he is today without such a training tool. This week on the podcast we talk with Coach, Frank Overton of FasCat Coaching about gravel training and racing. This indoor cycling training plan has advanced aerobic endurance and variable power workouts (like Sweet Spot) to help you get more 'training' out of your time on the trainer! ... We demand a lot as we think we're 24 years old. Sweet spot in a training plan design like the 2 week example plan above is a fantastically effective way for athletes to raise their CTL (base) in the off season. A cycling podcast - geen downloads nodig. I used to be a FasCat athlete when I first started (you’ve probably heard me give MASSIVE KUDOS to my old coach Jason Hilimire.) FasCat Coaching is a cycling coaching company helping cyclists improve their performance. Table: Frank Overton / FasCat Coaching Training Zone 3 / Tempo. Frank Overton of FasCat Coaching. Frank Overton founded FasCat Coaching in 2002. Shout out to Frank! Frank has been a cycling coach since 2002, a USAC Level 1 coach since 2006, and has a degree in Physiology for North Carolina State University. ABOUT FASCAT COACHING. Get started by signing up for free. Frank Overton is on Facebook. 3. Frank Overton is the head Cycling Coach at FasCatCoaching.com, a cycling coaching company in Boulder, Colorado. Athlete & Coach To read more about sweet spot training I suggest these four training tips I wrote: Sweet Spot part Deux: How to Sweet Spot, 2008, How to Sweet Spot on a Group Ride, Jan 2017. “We teach athletes how to train, race and perform, yet we rely heavily on getting to know the athlete and listening to their feedback. During his Masters in Physiology, Frank started racing mountain bike collegiately and then the lure of Colorado and a job in biotechnology was too strong. We're here to help you get faster on the bike through regular training tips and advice by Coach Frank Overton. Frank Overton Frank founded FasCat Coaching in 2002 and has been a full time cycling coach since 2004 and a USA Cycling Level 1 coach since 2006. We empower our community with the art and science of coaching to achieve goals in cycling and in life. Frank Overton. Founder, Owner, CEO and Head Coach at FasCat Coaching; 18 Years of Coaching Experience & Help Athletes Ride Faster. sweet spot training does not exclude zone 2 training, proper sweet spot training plan design uses a. Drawing on his mountain bike strengths, he was a good a road cyclist but excelled in time trials. However, to this day it is a dream come true for Frank to be able to help cyclists as a coach. Frank Overton Frank is a full time professional USA cycling certified coach, and category 1 road racer. Therefore, athletes accomplish more with one hour of sweet spot training than they do with one hour of zone 2 training. Founded in 2002 by Frank Overton, FasCat is based on over 15 year successful years of racing, training, sport science and frequent communication between the coach and the athlete. Sweet Spot versus Zone 2 Training Plan Design, Featured Training Plan: Sweet Spot Part 1, $49. First and foremost, recovering from hard workouts is paramount to giving your body the time it needs to adapt to training stimuli. But along the way, Frank caught the cycling bug. However this does not mean that good sweet spot training plans excludes zone 2. Read about of Core Coaching Values here: http://ww.fascatcoaching.com/about-us/core-coaching-values/ All the Coaches at FasCat h… As such we have built an 18 Week Sweet Spot Training Plan for masters athletes with jobs, families and limited time to train to build up their base, raise their CTL and increase their functional threshold power (FTP) before the season starts. “Power Based Training allows me to utilize my sport science background to maximize athletic performance in ways that just are not possible without power”, I am a huge advocate of proper nutrition so nutrition coaching is included in my KILL level coaching, for weight loss, performance and optimal recovery. Additionally, check out the Sweet Spot Plans starting at $49 that Frank designed! Plan Description. FasCat supports both elite and recreational athletics in achieving goals both big and... – Luister direct op jouw tablet, telefoon of browser naar Gravel event training with Frank Overton of FasCat Coaching van The Gravel Ride. No problem, let’s start by Winning In the Kitchen, riding more and I’ll coach you along the way. We're here to help you get faster on the bike through regular training tips and advice by Coach Frank Overton. Cycling Coaching and Training Plans Personalized to your goals. Join Facebook to connect with Frank Overton and others you may know. Combined program over previous years Overview of races on this riders program in previous years. Date Injury Injury name Estimated weeks out; Results. Want to lose 5-10lbs? View Frank Overton’s profile on LinkedIn, the world’s largest professional community. Frank has 5 jobs listed on their profile. Our 18 week sweet spot training plan utilizes a fatigue dependent training plan design described above to help athletes achieve all the benefits from sweet spot and zone 2 ‘base’ training. His educational background includes a Masters degree in Physiology from North Carolina State University, pre-med from Hampden-Sydney College. Founded in 2002 by Frank Overton, FasCat is a global cycling coaching platform whose staff of expert coaches have a combined 75 years of experience. Do not post violating content, tags like bold, italic and underline are allowed that means HTML can be used while commenting. “But in 2004, I left biotechnology for good and became a full time coach and part time racer – been living the dream ever since!”. Training is like planting a garden: plant the seed with the workout, but give the seed water (food) and time (rest days) in order to grow. Frank Overton is the owner, founder and head coach at FasCat Coaching, a cycling coaching company  in Boulder, CO.  To talk with Frank or a FasCat Coach about  sweet spot and fatigue dependent training plan design fill out a New Athlete Questionnaire to set up a Coaching Consultation. https://fascatcoaching.com/tips/sweet-spot-versus-zone-2-training-plan-design Frank Overton Frank is a full time professional USA cycling certified coach, and category 1 road racer. You will learn about: sweet spot training, fatigue dependent training plan design, polarized training, race-specific training, MONK Mode, nutrition & lifestyle, using the WHOOP like a power meter for your […] This is your one stop resource for all things training with power, sweet spot, Strava, winning in the kitchen, … Frank draws from his own experiences as a racer & a coach to help his athletes and all FasCat athletes. These days (2019) I primarily coach masters road, gravel, fondo, time trial, mountain bike and cyclocross athletes who want to take their training serious and have fun along the way. Plans include road cycling, mountain bike, triathlon, and cyclocross. With this plan, you can "sweet spot up the whazoo" and raise your threshold power output! The physiological benefits of sweet spot training are illustrated in the table below: As you can see, there are more x’s in the sweet spot column than there are in zone 2 and tempo columns for several key physiological adaptations that are fundamental to endurance cycling performance. Frank Overton is the head coach and founder of FasCat performance cycling center and coaching group. have a lot of dependencies infinitely more important than cycling (families, jobs, etc) and invariably are Type A(+++) personalities that simply have to see results. This allowed Frank to take on projects like working for the Priority Health Professional Cycling Team in 2006 as well as the US National Team in Europe for the 2007 World Cup Race Season. This is your one stop resource for all things training with power, sweet spot, Strava, winning in the kitchen, race tactics, cyclocross/gravel riding, and much more. Know about races on this riders program? Frank uses a hands on approach to motivate athletes by showing them what they are capable of. When athletes have generated substantial fatigue in their legs from sweet spot training then an easier workout (requiring less power) is an appropriate workout prescription. Thus the zone 2 ride at the end of a weekday training block or weekend balances out the sweet spot. In my experience athletes can take a traditional Friel style base build of 24 weeks down to 18 weeks with 3 three week mesocycles incorporating sweet spot training. When I was asked by the VeloNews FasTalk podcast, which is better, sweet spot or polarized training, naturally I advocated sweet spot but also explained that athletes want to balance out their training with an appropriate amount of zone 2. After the 2005 season, he “retired” to dedicate more energy to being a coach and a family man. Membership Spotlight We pride ourselves on strong coach-athlete relationships built on frequent communication and attentiveness. He earns a living eliciting form from his athletes around their most important races. Frank Overton is a cyclist from Boulder, CO. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Cycling podcast narrated by FasCat owner and head coach Frank Overton and cyclist Jackson Long. I like to prescribe at least two rest days per week when athletes are performing hard mid-week workouts an… Welcome to the FasCat podcast! Season Points Racedays KMs Wins Top-10s; 2005: 0: 1: 34: 0: 0: 0: 1: 34: 0: 0: Results. Only races with 2 or more participations shown. Cycling coach Frank Overton joins us to talk all things sweet spot, motor pacing and the importance of lifestyle factors like nutrition and sleep for masters athletes. Athletes can raise their CTL’s with a ramp rate of 1.5 – 3 for the basic 4-8 hour per week plan, 3-4.5 with the intermediate 8-12 hour plan and 4-6 with the 12-16+ hours per week advanced plan. Frank raced competitively first as a semi-pro mountain biker and then as a category 1 roadie for 10 years. Sweet spot versus zone 2 is not Mac versus PC or Chevy versus Ford. All the workouts are geared towards you riding indoors on the trainer and therefore are mainly 1 … This approach nets a very successful approach to building your ‘base’ before moving onto full gas race specific intervals. After Elite Nationals in Park City later this month, Frank will practice what he preaches here with a rigorous sweet spot training block. All plans by this Coach. He is the founder of FasCat Coaching , whose mission is to help athletes ride their bikes faster. ... Coach Frank describes how the FasCat training plans prescribe sweet spot training – its not as much as you think! Over time the seed will grow just like your power output will increase. Listen to the podcast here: During this podcast I made 2 points that are the secret sauce of using sweet spot training to raise your functional threshold power, chronic training load and build a hemi-powered aerobic engine: While I am an advocate of sweet spot training, I also prescribe plenty of zone 2 ‘base miles’ training in a fatigue dependent training plan design model (FDTPDM). 3.67 (3) Length. 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