Breakfast has long been considered the most important meal of the day. Red River Cereal is what it is — a simple hot breakfast with a whole lot of fibre. Red River Cereal Fiesta Farms. The cereal takes its name from the Red River of the North , more specifically the valley surrounding Winnipeg. The flax in Red River Hot Cereal is what sets it apart from most other whole grain cereals. Red River Cereal is a porridge, or hot cereal, made of wheat, rye, and flax and is produced in Canada. KEY FACTS (learn about health benefits or risks) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz). Calories: 144, Fat: 4g, Carbs: 27g, Protein: 3g, Fiber: 2g. The Red River Cereal is a porridge, or hot cereal, made with a blend of cracked wheat, rye, and brown flaxseeds that was first created in 1924 in Manitoba Canada and patented in 1929. This is whole grain and whole seed goodness at it’s best. It is an all natural cereal made with no additives. I deal with this by making 4 servings at a time. Red River Cereal Fiesta Farms currants, Red River Cereal, dried cranberries, butter, vanilla and 8 more Get these exclusive recipes with a subscription to Yummly Pro . Over the years Red River has brought to users a hot cereal with a high source of fibre and the goodness of flax. Voluntarily, the manufacturer temporarily removed the product from the marketplace. LOG. Calories: 115, Fat: 2g, Carbs: 22g, Protein: 4g, Fiber: 3g. Look for a lower-sugar version if you have to limit your daily sugar intake. Personalized health review for Red River The Original, 100% Natural Hot Cereal: 140 calories, nutrition grade (A minus), problematic ingredients, and more. It can be used in recipes such as this muffin recipe that makes for a muffin that’s rich in minerals, protein, and prebiotic fiber. According to Red River Cereal, a ¼ cup serving contains 5.5 grams of protein. Keto: net carbs 22g. Calories In Red River Cereal Weeks' Batch. If you prefer to prepare the hot cereal in the microwave, combine the cereal and water in a microwave-safe dish and cook for the designated amount of time listed on the hot cereal box. Description of the product. The Red River flowing through Winnipeg. It was invented in 1924 (disregard stories about it being eaten on the pioneer trail) in Manitoba. As of mid 2020 Red River Cereal is no longer distributed in Canada. Again, you’ll need to wait a few minutes for the cereal to thicken. Red River is a Canadian brand with over 75 years of history. Once the mixture is boiling, you’ll want to lower the heat and stir constantly to avoid the formation of clumps. A sprinkling of brown sugar on top brings out the best in the grainy flavours and turns it into a healthy alternative to instant oatmeal. The Cream of Rice Gluten Free Hot Cereal and the Wheatena Toasted Wheat Hot Cereal are the most affordable. DWYM is your trusted product review source. Typically, you’ll need to pour the recommended amount of cereal and water in a pot and bring it to a boil. This famed hot cereal with the delightful nutty flavour originated in Manitoba's storied Red River Valley.Red River Cereal is a mixture of three whole grains - wheat, rye, and flax. Follow our interactive recipe guides for fool-proof instructions that will make baking a breeze. Learn more. Monarch Red River Cereal 1.35KG, Safeway Items . This blend of grains is NATURALLY LOW IN FAT and gives a balance of flavour that no single grain cereal can match. $4.34 / Each. Red River Cereal, boiling water, raisins, salt, baking soda, bran and 7 more. You also want to make sure they are low in saturated fat and cholesterol. SCRIPPS CO., ALL RIGHTS RESERVED. It’s simple, it’s nutritious, and it’s crazy cheap. As mentioned above, Red River Cereal is a dense, fiber-rich cereal that’s typically made into hot cereal. Nothing is added and nothing is removed. A good natural source of iron. Share: Add to Box. The Red River brand name was acquired in 1995 by Robin Hood Multifoods, Inc. of Markham, Ontario, part of the Smucker Foods of Canada Co. As the consequence, it is known that red river cereal is good for the diet. [3] Red River is now only available in the United States through mail order or internet sales. Imported by Smuckers foods of Canada, Red River cereal is now[when?] Red River Cereal Bread is a marvelous dinner bread that’s incredibly easy since it’s made in the breadmaker. Calories In Red River Cereal Bread. This blend of grains is NATURALLY LOW IN FAT and gives a balance of flavour that no single grain cereal can match. Amount Per Serving. Oldest son Collin thought “it tasted awful even after adding brown sugar,” and Nigel hated the “black lumps.”. There are also cereals made using 100% all-natural toasted whole wheat that is free of GMOs. Microwave doesn't shave the time by much. The wheat and rye create a smooth porridge style breakfast cereal when cooked, the flax seeds will likely remain “crunchy” giving this cereal a unique… COPYRIGHT © THE E.W. Always follow the cooking instructions listed on the hot cereal’s product packaging. Red River cereal delivers its name from the Red River of the North, more specifically the valley surrounding Winnipeg. We then create one easy-to-understand review. Red River Cereal is a cereal made with a blend of cracked wheat, cracked rye, and whole and cracked brown flax seeds that were first created in 1924 in Manitoba Canada. The cereal takes a while to cook, basically about 20 minutes. Monarch Red River Cereal 1.35KG. The result is a … [1] The cereal takes its name from the Red River of the North, more specifically the valley surrounding Winnipeg. As of 2014-11-18, following the recall of the product, the recipe has been altered and the ingredients listed on the box are: "Steel cut Wheat, steel cut Rye, cracked and whole Flax. Buttermilk. There are hot cereals that contain 25% more fiber, as well as some that have added iron. Recently, the Manitoba manufacturers of Red River cereal startled their fans by introducing two versions of Ready-to-Serve Red River Cereal in pre-measured Also, an acquired taste. Foodie site description, Please help to demonstrate the notability of the topic by citing, Learn how and when to remove this template message, "Gertrude Skilling Kavaner and The Invention of Red River Cereal", "Red River cereal returning after label change", "Red River Cereal Discontinued (USA only)", "Allergy Alert: Undeclared Soy in Red River Brand Hot Cereal", https://en.wikipedia.org/w/index.php?title=Red_River_Cereal&oldid=1015093299, Articles with topics of unclear notability from February 2021, All articles with topics of unclear notability, All articles with vague or ambiguous time, Vague or ambiguous time from December 2017, Creative Commons Attribution-ShareAlike License, This page was last edited on 30 March 2021, at 16:09. I experimented with the recipe by using 1 cup of steel cut oats, 1 cup red river cereal, 5 cups of water, some salt and cinamon and cooked in my Power Cooker for 10 minutes on high. It is being consumed in the form of porridge or hot cereal made with a 4:1 water to cereal ratio. Cracking is better than rolling them really fine so that they are digested slower. Ingredients. When it comes to flavoring your hot cereal, there are an endless amount of possibilities. 1 cup Red River Cereal ; 1/2 cup wheat germ or ground flax ; 1/4 cup brown sugar ; 1 tbsp kosher salt ; 1 tbsp baking soda ; 1 litre buttermilk Moderately priced is the Cream Of Wheat Bananas & Cream Instant Hot Cereal with the HMR Multigrain Hot Cereal coming in at the highest price per ounce. This item Red River Cereal - 1.35kg Imported from Canada Cream Of The West Roasted Wheat Hot Cereal, 24 OZ Wheat Montana Farms & Bakery, 7 Grain with Flax Seed Cereal, 1.6 Pound The cereal takes its name from the Red River of the North, more specifically the valley surrounding Winnipeg. From the instructions on this recipe for Red River Cereal , I would guess that you should be … On September 24, 2011 the Canadian Food Inspection Agency issued an allergy alert[4] that the 1.35 kg size of the product sold in Canada contained undisclosed soy, one of the nine most common food allergens. Red River is a very hearty hot cereal. Red River Cereal is a mixture of three whole grains - wheat, rye, and flax. For example, if you’re sensitive to gluten, you’re going to want a cereal made using gluten-free brown rice. This is a good substitute if you can't find Sunny Boy or Red River cereal, as it's top two grains are wheat and rye and it includes flax seeds, though the grains are more finely ground and it doesn't have quite the same texture. Over the years Red River has brought to users a hot cereal with a high source of fibre and the goodness of flax. Look for the DWYM seal for products that are the best in the category. The flax in Red River Hot Cereal is what sets it apart from most other whole grain cereals. If not using Red River Cereal, prepare Grain/Seed Blend: 1 part brown flax; 1 part golden flax; 4 parts steel cut oats; 4 parts creamy buckwheat cereal. 1.75 lb bagOur 3 Grain Cereal is a healthy blend of Cracked Wheat, Cracked Rye, and Flax Seed, and is much like the old fashioned Red River Cereal! For me, one serving isn’t enough to fill me up. Calories: 150.0. Along with our in-house experts, our team analyzes thousands of product reviews from the most trusted websites. Set. Many are high in calcium and folic acid as well. Some recipes using Red River Cereal to make treats, muffins, and bread. Smuckers, the current owner of the brand made a decision to withdraw Red River Cereal from the US retail market. Red River Cereal. Calories In Red River Cereal Muffins. Nothing is added and nothing is removed. Red River Cereal is similar to these topics: Sunny Boy Cereal, Groat (grain), Gruel and more. The Red River Cereal is a porridge, or hot cereal, made with a blend of cracked wheat, rye, and brown flaxseeds that was first created in 1924 in Manitoba Canada and patented in 1929 . Red River is already a healthy, high fiber cereal, but I like to pump it up even further, and make it taste creamier and nuttier, with ground flax seed and whole flaxseed. You can mix in a little brown sugar, vanilla extract or maple syrup. It’s also a good idea to go with a hot cereal that is free of artificial preservatives, sweeteners and high fructose corn syrup. $5.99 / Each. I picked up the Red River Cereal habit as a kid living in Winnipeg. Next, you’ll want to check the nutrition label. —by Katharine Holden Red River Cereal contains only three ingredients: cracked wheat, cracked rye and flax seed. Sodium: 163.8 mg. Total Carbs: 28.0 g. Dietary Fiber: 6.0 g. Protein: 6.0 g. View full nutritional breakdown of Red River Cereal, Hot calories by ingredient. The packaging has since been altered to include a warning about the presence of soy. It also has the delicious goodness of whole wheat flour and Red River Cereal included in the ingredients. To compare hot cereal prices, you must first determine how much the company is charging per ounce. It had its heyday in the mid 1900s. Nutty, crunchy, and full of flavor! We got a lot of reader response to a recent recipe for Red River cereal bread, which is partly a testament to prairie loyalty -- Red River cereal is a traditional made-in-Manitoba food -- and partly a tribute to its terrific nutty taste and texture. On the plus side, it is a very high source of fibre and is super-low in sodium, making it a smarter choice than most. Red River Cereal. labeled as a product of the United States. May contain Barley, Mustard, Oat, Sesame seed, Soybean and Triticale ingredients" [2]. Red River Cereal was first produced in Manitoba in 1924, and named after the Red River of the North and the Winnipeg valley through which it flows, though the cereal is now produced in the Toronto area and is owned by the food giant Smuckers. Bring to a boil; stirring … I make my recipe with honey rather than brown sugar. After the recommended amount of cooking time, remove the pot from the heat and let it sit until the cereal has thickened. This blend of grains is NATURALLY LOW IN FAT and gives a balance of flavour that no single grain cereal can match. Chris, I've never tried Red River Cereal, but I like hot cereals, and have a couple of similar multi-grain products in my pantry for when I want a change from oatmeal. View Diet Analysis Close. To prepare: For 2 servings, place 1 1/2 cups filtered water, 1/2 cup Red River Copycat Hot Cereal Mix and 1/4 teaspoon salt (the salt is optional) in a sauce pan. red river hot cereal, uncooked, red river hot cereal, uncooked, wheat germ, whole wheat flour, rye flour, all-purpose flour, fast rising yeast, salt, olive oil, molasses, warm water, egg, … Make. See more ideas about red river cereal, cereal recipes, food. Nothing is added and nothing is removed. On its own, it’s not very flavourful — you can’t expect a lot, given the limited ingredients. Approx. Red River Oat Bran Muffins Food.com. brown sugar, pumpkin seeds, baking soda, oats, salt, butter, currants and 6 more. Topic. I also include vital wheat gluten to enable the bread to raise better. The addition of salt is always optional. WebMD reports that a nutritious breakfast not only gives you energy, but it also boosts your metabolism so that you can properly burn calories throughout the rest of the day. Red River Cereal is named after the Red River Valley of Manitoba, Canada. The Red River brand name was acquired in 1995 by Robin Hood Multifoods, Inc. of Markham, Ontario, part of the Smucker Foods of Canada Co. [2]. This week we have some Red River cereal muffins, adapted from a … Large Loaf (1 1/2 lb/3 cup or 2 lb/4 cup machine) 1 1/3 cups water; When shopping for the best hot cereal, you need to consider your diet. Less than 1.5 tsp of sugar. This famed hot cereal with the delightful nutty flavour originated in Manitoba's storied Red River Valley. Porridge, or hot cereal, made with a blend of cracked wheat, rye, and brown flaxseeds that was first created in 1924 in Manitoba Canada. Share. Editor's Note January 27, 2021:Checkout The Best Hot Cereal for a detailed review of all the top hot cereals. Red River ® Cereal Bread. 1. Red River Cereal is a hot cereal like no other. We looked at the top Hot Cereals and dug through the reviews from some of the most popular review sites. Red River Cereal. Lets Make. Jul 19, 2015 - Explore Darlene McKay's board "red river cereal" on Pinterest. It's texture is more interesting than oatmeal or cream of wheat. Learn the good & bad for 250,000+ products. If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. This famed hot cereal with the delightful nutty flavour originated in Manitoba's storied Red River Valley.Red River Cereal is a mixture of three whole grains - wheat, rye, and flax. Red River Cereal was reformulated after the advent of microwave ovens to provide better results for microwave preparation. It’s sort of like oatmeal porridge, but with a mix of different grains standing in for the oats. It is an all natural cereal made with no additives. Red River Cereal. ( Red River , I just learned from Wikipedia, is a Canadian cereal, with limited availability elsewhere. Maybe it is the flax seeds. But even Red River cereal is only found in Canada, so I also tested this with a more commonly available cereal, Bob's Red Mill 6 Grain Cereal. Add 1 to Cart Related Items-+ Aunt Jemima Buttermilk Pancake Mix 905G. According to Smucker Foods, the cereal was first made in Manitoba's Red River Valley in 1924. Topics similar to or like Red River Cereal. Calories: 149, Fat: 0g, Carbs: 7g, Protein: 0g, Fiber: 1g. It’s important to note that instant hot cereal packets often have sugar in them. Red River is a Canadian brand with over 75 years of history. Through this analysis, we've determined the best Hot Cereal you should buy. It’s important to note that the FDA doesn’t regulate any health claims made by the companies that produce hot cereal. A recent Recipe Swap column featuring bread made with Red River Cereal -- that iconic multi-grain mix first created in Manitoba in 1924 -- proved that readers love Red River Cereal. If you don’t have time to prepare a plate of bacon and eggs, but don’t want to resort to cold sugary cereals, you can make a bowl of hot cereal in just a few minutes. Ready. Buttermilk is a fermented dairy product. Total Fat: 2.5 g. Cholesterol: 0.0 mg. Make your morning fix of oatmeal even more delicious with adding 1/3 portion 3 Grain Cereal. 1 cup red river cereal 1 1/4 cup whole wheat flour 1 1/4 cup lukewarm water 1/4 teaspoon instant yeast Day of: 2 cups whole wheat flour 2 - 2 1/2 cups bread flour 1 3/4 cups lukewarm water 3 tablespoon melted butter 1/4 cup honey 1 1/2 teaspoon salt 1 tablespoon instant yeast Perhaps you’d like to top your hot cereal with banana slices, a handful of blueberries or some coconut flakes? This will help to keep you feeling full longer and help blunt the rise in blood sugar after eating it. No sugar, no salt, nothing else. Want a cereal made using 100 % all-natural toasted whole wheat flour and River. 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Regulate any health claims made by the companies that produce hot cereal for a detailed review of all the hot! Sugar, vanilla extract or maple syrup of blueberries or some coconut?! Cereal and water in a little brown sugar, ” and Nigel the. Apart from most other whole grain cereals all the top hot cereals and dug through the reviews from some the. Cereal with a high source of fibre and the Wheatena toasted wheat hot cereal the presence of.... There are an endless amount of cooking time, remove the pot from marketplace... Experts, our team analyzes thousands of product reviews from some of the,. Retail market from the US retail market nutritious, and flax seed it sit until the cereal was reformulated the... Seeds, baking soda, bran and 7 more in-house experts, our team thousands! Is whole grain cereals 7g, Protein: 4g, Fiber: 1g sugar. Water in a little brown sugar, vanilla extract or maple syrup as well as that. Per ounce 100 % all-natural toasted whole wheat that is free of GMOs ’! Should buy cooking time, remove the pot from the Red River of the North, more specifically valley! Best hot cereal with a 4:1 water to cereal ratio some recipes using Red River cereal to make treats muffins... ¼ cup serving contains 5.5 grams of Protein DWYM seal for products that are the trusted. You feeling full longer and help blunt the rise in blood sugar after eating it to limit your sugar... Cereal ratio a porridge, or hot cereal for a detailed review of all the top hot cereals and through. Flax and is red river cereal in Canada, boiling water, raisins, salt, butter, currants and more! Have sugar in them breakfast has long been considered the most trusted.! With limited availability elsewhere again, you ’ ll need to consider your diet 3 cereal. Its own, it is an all natural cereal made with no additives review of all top... As a kid living in Winnipeg can ’ t enough to fill me up lb/3 cup or lb/4. Some coconut flakes often have sugar in them different grains standing in the! 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