Serve immediately with salt, pepper, and a quarter cup of low-fat grated Parmesan cheese (optional).
Spin the potatoes to create a pile of noodles and set them aside. Many vegetables can be spiralized, but the most popular are zucchini, carrots, turnips, beets and cucumbers.
In addition to being 3–10 times lower in carbs than pasta, these vegetable noodles are also great sources of fiber, vitamins and minerals (Adding more vegetables to your diet can be immensely beneficial and may lower your risk of many diseases, including heart disease, diabetes and even certain types of cancer. Many types of seeds can be sprouted. Overcooking will make them lose their crunch. Cook for two to three minutes, or until the onion starts to turn translucent. If you’re using cabbage noodles for anything other than an oven dish, remove them from the water when soft enough to pierce with a fork. Simply use these roasted eggplant slices instead of pasta sheets when making lasagna. Season with salt and pepper, and then bake for 45 minutes at 350 degrees. You may also skip the roasting step and use the raw slices directly if you prefer a moister dish. However, it’s also notoriously high in carbs, which some people may prefer to limit.You may want to avoid wheat pasta or carbs if you follow a low-carb diet, are intolerant to gluten or simply want to avoid feeling bloated and uncomfortable after a meal. In a pan set to medium, heat one teaspoon of olive oil, then add one minced clove of garlic and half a cup of white onion, diced.
Spaghetti squash is an obvious choice because once cooked, its flesh is easily separated into strands that look and act (almost) like you know what. Don't forget to check out our other Other starchy vegetables like butternut squash and sweet potatoes also make great subs for spaghetti. Count this veggie recipe as about three Vegetable servings (and one Nutrisystem Spiralized sweet potato can be baked into curly sweet potato fries—which is awesome—but they’re also a delicious, high fiber noodle that can be paired with a simple peanut sauce and broccoli for an easy Thai-inspired lunch idea.Start with the sweet potato noodles: Peel two medium sweet potatoes and cut them into pieces that will fit your spiralizer.
Add two tablespoons of peanut butter, two tablespoons of “light” coconut milk, two teaspoons of low-sodium soy sauce, two teaspoons of fish sauce, one teaspoon of honey, and crushed red pepper flakes (to taste). Spin to make a big, heaping pile of veggie noodles, then drop into boiling water for less than a minute to cook. Fresh pasta can be made without eggs, or you can substitute 1 Tbs. Starchy pasta cooking water is a key ingredient for thick and silky sauces that cling to noodles. Then cover with a lid and cook for an additional 5–8 minutes, or until tender.The end product can be used as couscous in recipes.Celeriac originates from the Mediterranean and is related to celery. If you grew up with heaping piles of spaghetti and rigatoni, the proper portion of pasta can seem meager, or even depressing. Drain and set aside.Next, the sauce: Heat a pan over medium-low and spray with some cooking spray. This is a reference to the size of the pasta, which is very small and round. It is this shape that makes it an excellent replacement for orzo. Most of the small pasta options can be added close to the end of cooking, but they will still have subtle differences in their cook times.Nate Teague is a food writer who has been working in the food industry for the past decade. CTRL + SPACE for auto-complete.Cuisinevault is reader-supported. They will cook further in the oven, so don’t boil them for too long. All rights reserved. These veggie and grain alternatives for pasta are both healthy and hearty. One note: Spiralized vegetables are so thin and have so much surface area that they cook very quickly, often in less than a minute, so don’t leave the stove once you drop them in the water!So, check out this vegetables list, try some of these awesome pasta substitutes and get your fork-twirling fix. Once they’re noodle-fied, these healthy veggies can be baked, boiled or roasted to create all kinds of dishes. That’s less than half the calories in a meager, 1/8-box serving of semolina spaghetti.
Alternatively, chop the cabbage head into thin noodles to use in a pad thai or lo mein. You may have heard about using cauliflower as a replacement for rice. If you’re on Nutrisystem, count a half cup of this tasty dish as one Vegetable serving.From helpful lists of the latest diet superfoods and ways to burn fat to the tips for navigating the grocery store, learn how to eat healthy and lose weight with expert tips from our weight loss counselors and nutritionists.As our understanding of the science behind diet and nutrition change, so too do the techniques behind dieting to lose weight. This is a pretty common grocery store item.