It's quite possible your eyes will feel irritated for a while. Click below to download it to your computer, tablet or mobile device. Maybe swimming in deep water suddenly has you grabbing for the side? Great! Relax your body, and you will automatically float to the top. pick up the brick and hold it close to your body with one arm if you can, use your legs to kick off the bottom and flutter kick to the surface, using your free arm to help. Practicing this could be the key to getting over your fear, but for some it will not be as simple as that. To stay underwater in a swimming pool, start by wrapping your arms around your legs so your knees are against your chest, which will help you sink. "It's good to swim underwater like a dolphin in a bikini, because I enjoy swimming underwater in the swimming pool. "
Humans are naturally buoyant. That actually isn't possible if the pool is over 6 feet deep, even if you weigh 400 lbs. There are many psychological barriers to get over.Learning how to tread water will help massively with conquering your fear. How do I stay underwater without floating back up to the surface? The fact that you managed this without putting your feet on the bottom of the pool means that the depth of the water is irrelevant. Include your email address to get a message when this question is answered.By using this service, some information may be shared with YouTube.If you're not swimming competitively for a race etc., then use breaststroke instead of dolphin kick underwater and keep your arms streamlined in front of you. Keep doing this until you reach the bottom of the pool. wikiHow is where trusted research and expert knowledge come together. Do the opposite if your feet get tired. You are swimming in deep water and it is going to pull you down and you instantly find yourself scrambling for the side to hold on to.One important point you must understand here: the buoyancy of the human body is the same in deep water as it is in shallow water. I find that spreading my legs and arms out (almost like a starfish) helps, as well as taking a deep breath before entering. I used to be the last one in swimming races, now I'm Some people may choose to close their eyes underwater, but some of the fun of staying submerged in a pool is to watch what is going on around you.You might be capable of going longer distances, but maybe you're worrying too much about going back up to breathe. How do I swim on the surface of the water without sinking? Push off the bottom of the surface with your feet, and shoot up toward the top of the pool. Now when you go near water or a swimming pool your body's self defence systems kick in and raises your heart rate, tightens your muscles and accelerates your breathing. Instead you could be one of those swimmers who swim happily around until suddenly out of nowhere you feel like you're going to sink.
Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. swim to the area so you are right above the brick then do a feet first submersion (the one when your feet are together and you use your arms to lift then push yourself to the bottom of the pool). Then change direction and swim back to poolside you came from, but WITHOUT touching the pool floor with your feet. It really depends on your weight. If you're happy with the time, you may feel ready to hit the pool. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Swim away from the pool side for a distance of 5 to 10 metres, but to water that is still within your standing depth. At the top of an inhale, hold your breath by closing the back of your throat. Personally, I have practiced holding my breath and can now stay under for about two minutes, but if you haven't trained your lungs or are just starting to practice, you should stay under a maximum of 30 seconds, or until your body screams at you for oxygen, whichever comes first. First, take a deep breath.