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There are 27 calories in 1 cup of Asparagus. Asparagus Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 7: Protein: 0.9: Carbohydrate: 0.5: Fat: 0.2: Fibre: 0.5: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Asparagus . Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Use of and/or registration on any portion of this site constitutes acceptance of our Nutrition information for Asparagus.
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36: 1 package (10 oz) yields = 293g. Get full nutrition facts and other common serving sizes of Cooked Asparagus including 1 spear tip and 1 small spear. Find calories, carbs, and nutritional contents for asparagus 1-cup and over 2,000,000 other foods at MyFitnessPal.com. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk.
Source: Nutrient data for this listing was provided by USDA SR-21. Calorie breakdown: 7% fat, 59% carbs, 34% protein. Track calories, carbs, fat, and 16 other key nutrients. Calorie breakdown: 44% fat, 36% carbs, 21% protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
Asparagus is low in calories but boasts an impressive nutrient profile. View our sister sites: Healthline Media does not provide medical advice, diagnosis, or treatment. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Get full nutrition facts and other common serving sizes of Asparagus including 1 spear tip and 1 spear of small. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The total fat content of (1 Cup Serving) 1 cup asparagu is 0.16 g. Within the fat content, a 1 cup asparagu contains 0.06 g of saturated fat, 0 g of trans fat, 0.12 g of polyunsaturated fat and 0.01 g of monounsaturated fat.
Research suggests that consuming low-calorie, Asparagus is also rich in fiber, which has been linked to lower body weight and weight loss (In addition to being nutritious, asparagus is delicious and easy to incorporate into your diet.It can be cooked in a variety of ways, including boiling, grilling, steaming, roasting and sautéing. In one study, rats were fed either a diet with 5% asparagus or a standard diet without asparagus.After 10 weeks, the rats on the asparagus diet had 17% lower blood pressure than the rats on the standard diet (Researchers believed this effect was due to an active compound in asparagus that causes blood vessels to dilate.However, human studies are needed to determine whether this active compound has the same effect in humans.In any case, eating more potassium-rich vegetables, such as asparagus, is a great way to help keep your blood pressure in a healthy range.Currently, no studies have tested the effects of asparagus on weight loss.However, it has a number of properties that could potentially help you First, it’s very low in calories, with only 20 calories in half a cup.
This means you can eat a lot of asparagus without taking in a lot of calories.Furthermore, it’s about 94% water. It’s low in calories and a great source of nutrients, including fiber, folate and vitamins A, C and K.Additionally, eating asparagus has a number of potential health benefits, including weight loss, improved digestion, healthy pregnancy outcomes and lower blood pressure.Plus, it’s inexpensive, easy to prepare and makes a delicious addition to a number of recipes.© 2005-2020 Healthline Media a Red Ventures Company. 2,000 calories a day is used for general nutrition advice. All trademarks, copyright and other forms of intellectual property are property of their respective owners.